A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

And his fitness routine requires daily yoga sessions and midnight ice baths ... A season that included Bopanna’s first Grand ...

On Monday, Nov. 11, Lifetime Fitness honored the men and women who have served our country by dedicating all its yoga classes ...

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time on.

Men’s activewear trends have evolved dramatically over the past decade, shifting from traditional gym shorts and sweatpants to more form-fitting and functional garments like men's leggings, commonly ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

In it, fans watch Martha open up about her struggles as a young mom, the pain of her divorce, and the insider trading scandal ...

A BELOVED yoga guru has died at 53 while he was traveling around the United States. Sharath Jois was known for teaching yoga ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly help alleviate back pain and improve flexibility, while postnatal poses ...

Maybe you’re feeling a little tired after being out trick-or-treating with the kids. If so, take a minute to pause and focus ...

supervision” in the same way they would traditional workouts. “An older person can still drive benefit from practicing yoga techniques that promote facial rejuvenation, and a younger person ...