An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, ...

They told her to stick to Girl Scouts, but Annika Rustad had other plans. Not only was she one of the very first women to ...

(MENAFN- Live Mint) Women in Uttar Pradesh may not be able to get their clothes stitched by male tailors or even be trained by men in gyms or yoga centres. This possibility could become a reality if ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

Ritual One is set to open its first Houston location in Uptown Park this December. What we know Ritual One is a fitness ...

Or would you rather join a walk, run or simply just talk in support of men’s mental and physical health ... More than 30 instructors, including Hong Kong yoga instructor Coffee Lam, fitness influencer ...

Horoscope Today: In the mystical world of astrology, the moon takes centre stage as it moves through different houses, ...

Bodybuilding legend Dorian Yates underwent total right hip replacement surgery and discussed how he'll spend his time ...

Diwali is a joyous occasion - the perfect time to spend quality moments with loved ones. And often, quality time means indulging in delicious food, especially during the festive season. However, all ...

Hatha yoga, kickboxing and meditation are among the group fitness classes available to users of the Pike Drive facility.