In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, ...

They told her to stick to Girl Scouts, but Annika Rustad had other plans. Not only was she one of the very first women to ...

(MENAFN- Live Mint) Women in Uttar Pradesh may not be able to get their clothes stitched by male tailors or even be trained by men in gyms or yoga centres. This possibility could become a reality if ...

They even throw a little yoga in the mix to show off its comfort ... What are the differences between men's and women's workout clothes? Brands differentiate men's and women's workout clothing ...

When a sporting injury left Joe Kudla in agony, he discovered yoga – which became the seed of his staggeringly successful ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...