Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

She began with Pranamasana (Prayer Pose), followed by Ashwa Sanchalanasana (Equestrian ... Surya Namaskar, also known as the ...

Relieves Back Pain: One of the standout benefits of Makarasana is its ability to alleviate back pain. By lying on your ...

Focus on proper alignment in each pose to prevent injury and maximize benefits. Additionally, staying hydrated is vital, as ...

In this video transcription, the speaker emphasizes the benefits of practicing yoga. They highlight how yoga enhances strength, flexibility, and mental clarity. The poses discussed improve stability, ...

There are certain yoga postures that look simple yet have varying health benefits if practiced regularly. One of them ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

Festive season can be exhausting with all the preparations. Practising yoga helps you sleep better as it helps you focus and ...