SEOUL: Photos of a woman practicing yoga in green leggings in front of Gyeongbokgung in Seoul have stirred up debate online.

Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...

The incident occurred when a woman, 37, from Hanoi, Vietnam shared photos on TikTok showing herself doing a yoga handstand ...

Tables, chairs, easels and the opportunity to draw and paint will be provided so you can sketch ... Finish your week with ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Images of a Vietnamese tourist practicing yoga in tight leggings at Gyeongbokgung Palace in South Korea have ignited a heated ...

Physiotherapy can be a lifesaver in high-risk pregnancy. Warning signs every expecting mother should know and correct postures/exercises to protect you and baby ...

This yoga pose aims to draw parallels between our inner world and the external environment. It tries to embody the qualities found in nature and the elements around us. The pyramid pose is one posture ...

“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

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If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...