Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional ...

Five energizing yoga asanas to kickstart your morning include Surya Namaskar (Sun Salutation), Vrikshasana (Tree Pose), ...

When we feel our energy is flagging and our mood is low, yoga can help shift our perspective by getting our body moving and breath flowing in sync with movement. This can lead to higher energy levels, ...

What are the health benefits of practicing Surya Namaskar every morning? It improves flexibility, cardiovascular health, ...

They are often the unwilling targets for the fury of motorists. Now traffic wardens in Glasgow, including Kenny Costello ...

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

After spending a lifetime battling his demons, the troubled actor was finally on the road to recovery. So how did he lose his ...

Struggling with soreness and want to boost your athletic edge? Discover the game-changing power of Yoga to enhance ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...