Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

The Mom and Daughter’s yoga session included Surya Namaskar which is a sequence of twelve Yoga poses that are performed in a ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

In a recent Instagram video, Shilpa Shetty shares a fun yoga session with her daughter, aiming to shed those post-Diwali calories.

Another Monday, another fitness lesson from Malaika Arora. The star is an avid fitness lover, and her social media posts are proof. Every Monday, the star posts a new episode of the Monday motivation ...

Billionaire Anand Mahindra frequently shares his distinctive perspectives with his vast audience. On Wednesday, the Mahindra ...