As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...

It easily adjusts to fit any rolled-up mat, and as a bonus, it doubles as a stretching strap to help improve flexibility ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Seated yoga poses are great for stretching the spine and improving ... Various poses help you build muscle strength and increase hip flexibility and mobility. "In any case, if there is pain ...

If you struggle every time you’re asked to do a forward fold, or you’ve never been able to touch your toes during a warm-up, here’s your chance to increase your flexibility once and for all.

Yoga offers multiple benefits beyond ... Setu Bandhasana: It involves the opening of the chest and hips while stretching the spine to increase flexibility. A set of these asanas can keep your ...

And, the more we can stretch, the better the outcome. “Improving flexibility ... for everyone to get a yoga belt or strap,” says Keri. “Yoga straps will increase range of motion as well ...

Yoga and stretching are some of the best and easiest ways to maintain flexibility, he said, because these activities can be easily modified to each person’s fitness level and health requirements.