Whether or not the person you're gift shopping for is a mindfulness fan already, there's bound to be something on our list ...

Founded in 2017 by trained musical theatre performer and avid Disney fan, Eleanor Warner-Lathe, the Princess Emporium provides character appearances for children ... Yoga Teacher (RYT) is passionate ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Author Lauren Chaitoff introduces children to yoga with a fun and engaging book, '108 Awesome Yoga Poses for Kids.' Learn how to make yoga accessible for kids.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

Toyologist' Peter Jenkinson reveals the biggest trends of the year - and the activities, gadgets and puzzles that your ...

The combination of movement, breath control, and mindfulness in yoga encourages better self-regulation, which can be crucial for managing ADHD symptoms. Additionally, yoga offers stress relief, which ...

Several U.S. universities are providing counseling, toys, treats and meditation services for students on campus who are ...

WHEN it comes to casual sex, Tracy Kiss is all for it. The 37-year-old single mum of two is all about being intimate with ...