This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

“You'll come away feeling relaxed.” How long for? 20 minutes. 7. Yoga with Adriene’s 20-minute Morning Yoga Flow What? Mishler takes you through a full body flow with stances like mountain pose, ...

How long? 20 minutes. 3. Power yoga flow What? A fiery power yoga flow. Why? Led by master yogi Baron Baptiste, this strength-based yoga routine builds both power and flexibility at the same time.

Yoga can significantly boost digestion by stimulating the digestive organs, enhancing blood flow, and reducing stress ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

That five-minute stretch in someone's workout routine may have significant health benefits. A new study explained how.

To begin to prioritize flexibility as a marker of health, give the study’s Flexitest a try. The Flexitest assesses the range ...

Gavin Cowper, exercise expert and owner of Exersci, has outlined five easy 30-minute exercises to fit into your week to help ...

Seasonal affective disorder, also known as SAD, tends to impact people's moods during the cold, dark winter months.

Tot Time: 10:30 a.m.; Ayer Library, 26 East Main St. Stories, songs, and crafts; ages 1-3. 978-772-8250. Preschool STEAM Story Time: 10:30 a.m.; Randall Library, 19 ...

Club Pilates is a solid workout — but the studios are also welcoming and approachable, which is what will keep this PS writer ...

Taking a warm shower or bath right before bed could help you get to sleep easier. Taking a warm shower or bath can cause ...