The Uttar Pradesh State Commission for Women has mandated the deployment of female staff at various public places like gyms, ...

The commission's proposals also include having female security personnel present on school buses and ensuring women staff are ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Girls just wanna have fun, so the Ladies Athletic Club brings Dallas women together for events ranging from yoga to outings ...

When a sporting injury left Joe Kudla in agony, he discovered yoga – which became the seed of his staggeringly successful ...

"These are very much more yoga and barre style but they are ... She specialises in all things health and lifestyle and has written for a number of brands including Women's Health, Stylist, the Evening ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is ...

Best yoga pants and leggings for women that are comfy and supportive - Flow through sun salutations with stretchy, ...

The Moon in the 7th house suggests benefits from new products in business. Today is favorable for those in finance jobs.

So, my yoga practice… is to clear the debris ... And we shouldn’t have to hold it all together as women,” she said. In a ...

We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...

From a science perspective, there’s a greater understanding of how heartbreak can seriously affect us,” says Florence Williams, author of Heartbreak: A Personal and Scientific Journey. “There are long ...