Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

From Yoga to gym and pilates, the Dhadkan actress does it all ... She began with Pranamasana (Prayer Pose), followed by Ashwa ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

In today’s fast-paced world, the pursuit of physical fitness often centers on high-intensity workouts and regimented training ...

In a recent Instagram video, Shilpa Shetty shares a fun yoga session with her daughter, aiming to shed those post-Diwali calories.