"I want to be Brad Pitt status by the time I'm 70 for my daughter," he says. This two-part circuit workout is Valderrama's go ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

3. Do just the resistance section: If you are short on time and want to work on building muscle and getting stronger, just do the full-body circuit of the workout below: Walk, bike or other cardio ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

By Priscilla Jepchumba Shujaa is preparing for the Dubai 7s series in high spirits after a recent contract impasse. Louis ...

This playful piece reimagines each zodiac sign as its perfect workout class. From fiery Aries finding its match in HIIT to ...

In 1980, the Supreme Court rejected a Kentucky law requiring public schools to display the Ten Commandments in classrooms. A ...

A state agency has told Dolton Mayor Tiffany Henyard her temporary choice for police chief is “not authorized to exercise law ...

Smith appealed the case, which is before the 11th Circuit Court of Appeals ... because “Smith acted under regulations that ...

A new study found that exercising in the morning and evening, at around 8am and 6pm, can reduce bowel cancer risks by 11%.