A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

One of the many wonderful things about being the Fashion Features Editor at Women's Health is that my job lets me write, read ...

In an interview with HT Lifestyle, Spoorthi S, Fitness Expert at Cult, suggested five ways to foster fitness ... Older adults benefit from low-impact classes like yoga or aqua aerobics, which improve ...

Now in her second semester teaching “vinyasa flow” – a yoga practice that smoothly transitions between poses while focusing ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Heimat is a "concept gym" with spaces to work out, recover, work, and refuel. To test it out, one PS writer spent the better ...

Offering Afrobeat and West African dance and Soca-Fit classes to the Bedford Stuyvesant community, the Asase Yaa Cultural ...

Our wellness writer tried the Peloton Bike+ for three months to find out if it lives up to the hype. Here’s our honest ...

Taking to her Instagram, Ananya Panday shared a new story update as she performed 'massi duties' for her cousin, Alanna's son River. Take a look!

There are countless amazing female fitness models out there, and while we can’t include everyone, we’ve compiled a list of some of the most popular and influential women in the fitness industry right ...