Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Know from Acharya Indu Prakash how the day of November 13, 2024, will be for you and by what measures you can make this day ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says ...

As Dr. Christina Vela spoke to attendees for the ribbon cutting of the new St. Jude’s Ranch for Children’s Healing Center for ...

At the end of Tuesday's long Board of Supervisors meeting, the supervisors decided to continue the discussion on the Agricultural Enterprise Ordinance to ...

As with acupuncturists, gong bath facilitators also consider the possibility that disease may be caused by stagnant energy in the body – the ubiquitous Ch’i, pent up again. By working with sound, so ...

The benefit: stronger, more mobile feet—which can mean healthie r feet. “There’s evidence that [suggests] that if we have an ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.