Tadasana, known as the Mountain pose in yoga, offers a natural way to relieve constipation by incorporating tip-toe walking.

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

The grey and white primate was spotted in the ‘lotus position' - with its wrists on its knees. The video was released by the Blackpool Zoo, UK.

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

This is a great all-around paddle board that's stable and suitable for casual paddling, yoga, fishing and relaxing. Find out more in our ISLE Pioneer 3 review.

But because most styles of yoga involve a physical component, you can definitely overdo it when it comes to the demands you’re putting on your body physically if you’re doing a practice that ...

The researchers found that after 12 weeks, people in the yoga programme had about 65 percent fewer episodes of incontinence. But women in the control group had a similar benefit, with researchers ...

“Five minutes of chair yoga a day is better than doing it once a week for an hour ... Warm up your joints by making small circles with your hands and feet. Andrey Popov – stock.adobe.com ...

“Five minutes of chair yoga a day is better than doing it once a week for an hour ... Start by placing both feet flat on the floor with your chair pushed back from your desk.