Muscle soreness is pretty common after a workout, especially after engaging in strenuous physical activities. Yoga for sore ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Your next vacation may be a sprint or a marathon, but either way it’s likely to be tough on your feet. Between the airport ...

Growing up as a competitive ice skater in Atlanta, her dreams came to a sudden halt in high school when a foot injury ended ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Nearly 30 years ago, Robin Ward was a passenger on the back of a motorcycle traveling near Bryce Canyon, Utah, when she was ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

One solution-perform yoga before running. Since yoga for runners is essential, include these poses in your fitness routine.

"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...