Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

A commercial building in Folsom's Historic District recently considered for a taproom is in the process of being converted ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Krissy Cela migrated to the UK from Albania at the age of five. She built her hugely successful brands Oner Active and ...

Be a lawyer, doctor, or failure.” Instead, she chose to do what made her happy and built two successful businesses with it.

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

Social media has distorted my view of what is attainable for the average gym-goer. The pinnacle of athletic performance is ...

“We’re not saying it’s right for all women, but we’re acknowledging the fact that there is a need,” said Curtis. “We've seen ...

Depending on where you live, it may be easy to locate a gym nearby or it can be a challenge. This is why it’s helpful to know ...