Research published in the International Journal of Preventive Medicine suggests that practicing Hatha yoga regularly can ...

Yoga is much more than just a series of physical exercises; it's a profound practice with roots in the ancient philosophy and ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

In today’s fast-paced world, the pursuit of physical fitness often centers on high-intensity workouts and regimented training ...

Traveling Yogi allowed members of the community to come do yoga with some cute kittens this morning at The Cat Lady Cafe.

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

Hatha yoga is known for its methodical approach to postures (asanas) and breathwork (pranayama), promoting balance and flexibility while calming the mind. The individual classes at ASY-Studio take ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...