Now in her second semester teaching “vinyasa flow” – a yoga practice that smoothly transitions between poses while focusing ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

One simple breathwork technique that you can start with is called box breathing. Body & Brain Yoga Tai Chi says it’s a great way to regain focus and energy after a stressful day. First ...

Last but not least, certain types of breathing techniques are better than others depending on the type of yoga. Think about it: The kind of breath pattern that’s necessary for a more active form ...

One of the foundational asanas in Kundalini Yoga, Sat Kriya involves sitting in a meditative posture ... Kundalini yoga incorporates specific breathing techniques, such as Breath of Fire, which helps ...

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to start with. Nasha Addarich Martínez Managing Editor Nasha is a ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

While chair yoga is popular with seniors (4.4k Google 'chair yoga for seniors' every month), it's an effective way to stay ...

Breathing techniques during labour offer lots of benefits, including helping you relax, lowering your heart rate, and managing pain. Slow, rhythmic breathing in early labour can calm your body, while ...

Two essential aspects of this preparation are learning effective breathing techniques and creating a well-thought-out birth plan. Together, these strategies can assist you in managing pain ...