Noisy crowds, bright lights, and strong smells can seem overwhelming and even painful. It's like your body is constantly on high alert, which can feel a lot like the experiences of people with ...

Kriyas (which are specially designed sequences that combine postures, movements, and breathwork), are the heart of Kundalini yoga. Think of them as a full-body workout for your mind, spirit ...

You can the following poses if you would like to try Kundalini yoga. One of the foundational asanas in Kundalini Yoga, Sat Kriya involves sitting in a meditative posture and chanting the mantra "Sat ...

According to an expert, the significance of light in yogic science surpasses its physical presence, embodying deeper philosophical and spiritual meanings.

Kriyas: In some yoga traditions ... particularly in Ashtanga, Vinyasa, and Kundalini Yoga. They are essential tools for practitioners aiming to deepen their practice beyond the physical postures and ...

Sun Oct 20 2024 at 02:00 am to 03:30 pm (GMT-04:00) ...

Following the NXIVM scandal and recent allegations against P. Diddy, a new controversy has surfaced: the Kundalini Yoga cult—a dark, unsettling story exposing a disturbing side of human nature. Now, ...

Breath of Fire, a four-part HBO series premiering Wednesday, examines the life of the late Katie Griggs, also known as Guru Jagat, and the cultish nature of the kundalini yoga movement that has ties ...

Kundalini Yoga is a practice which gives many benefits physically, emotionally & spiritually. First of all you will become aware of yourself and consciously try to elevate yourself. Teacher is ...