Nine easy yoga moves to cure your creaky limbs
Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...
Good Vibes Only on MSN17d
Commitment + Patience + Perseverance
Lessons and mantras from doing the Liberation Kriya (Kundalini yoga meditation for a fresh start) so far. Learn to commit. Be patient. Persevere. Challenge yourself and know that the only outcome is ...
fitandwell1mon
A yoga teacher says these are the four moves you should do every day if you want to keep your back flexible as you age
If it is completely flexible at 60, you are young." I couldn’t agree more, which is why I always emphasise spinal mobility with my yoga and personal training clients. There are five main types of ...
Hosted on MSN1mon
Meditation Challenge for New Beginnings - Liberation Kriya
The Liberation Kriya is a 9 min meditation for new beginnings, done in 40 days. It comes from Kundalini Yoga, and is meant to bring renewal and new beginnings into your life. Set yourself free ...
newsroom1mon
Kriya yoga introduced to Guyana, future programmes to come
The Kriya Yoga Institute brought its work to Guyana recently, providing a free lecture to the public on the ancient and scientific path of kriya yoga meditation by Swami Purnatmananda Giri. Kriya Yoga ...
Prevention1y
17 Hip-Opening Stretches and Yoga Poses to Help Strengthen and Improve Mobility
Meet the experts: Rob Danoff, director of family and emergency medicine residency programs at Aria Health in Philadelphia; Wendy Cope, registered yoga teacher (RYT 500) with YogaAlliance and ...
Women's Health2y
The 9 Best Yoga Pants For Women In 2024, Tested By Editors
Why Trust Us? If you’re anything like me, you have a pair of emotional support yoga pants that have been through it with you. And while it still gets the job done, this pair may or may not be ...