Two in five parents in a recent survey reported having a teenager who consumed protein supplements over the past year. Experts weigh in on the safety of protein supplements and if they're really ...

with teen boys being more likely to consume the supplements every or most days than teen girls, according to a new C.S. Mott Children’s Hospital National Poll released on Monday. Of the 46% of ...

A complete multivitamin can help fill the gap, especially when specifically formulated for your age bracket. It also provides lutein, a carotenoid antioxidant that supports brain and eye function.

Parents of boys were more likely say their teen consumed protein supplements to boost muscle growth and for athletic training, while girls appeared to use them more often to replace a meal when ...

“Many protein shakes and bars have excessive amounts of added sugar and caffeine that are unhealthy for teens,” Clark said.

But in reality, “most of us get just a fraction of that,” she says. That’s where multivitamins come in — to fill in nutrient gaps. As registered dietitian and founder of Chelsea Nutrition ...

You can spend less than $15 for a year’s worth of Kirkland Signature multivitamins. Or you can shell out nearly $700 for Garden of Life Organics multivitamins (for women or men). You might ...

Although adding some fiber-rich foods like lentils and chia seeds can help you add some fiber, you can also take fiber supplements to increase your fiber intake and keep your digestion on track.

As men get older, their nutritional needs shift, making it crucial to guarantee adequate intake of vitamins and minerals for optimal health. This can be effectively accomplished by incorporating ...

Our team has spent years expertly selecting vitamins by studying the market, reading hundreds of customer reviews and understanding which essential vitamins our bodies need.

About 1 in 10 parents also indicated their teen used protein supplements to help with weight loss, most often girls. This additional protein likely is unnecessary for most teenagers, Clark said.