Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

For ultimate pet safety, I recommend consulting with your vet about all the questions you have about your dog eating Chex Mix. Chex Mix is a popular snack made for humans. People can buy it ... It’s ...

What makes a healthy snack for losing weight or ... Almond-rich diets have been shown to help people lose weight and reduce ...

If you’re a late-night, last-minute packer like I am, snacks are probably the last thing on your mind as you’re running ...

Should you treat yourself to some trail mix or a smoothie bowl ... whatever you’re doing to grab a snack. It’s one of life’s greatest pleasures, and a person’s favorite snacks can tell ...

If you crave sweets, there's no better snack than fruit. Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a little peanut ...

Of course, "most people know ... nothing of eating a snack that has half a day's calories or fat," she says. Bring along a 100-calorie pack of crackers, some trail mix, or raw veggies to help ...

Trail mix is a ... nutritious snack. Pack snacks in advance: This will help you avoid unhealthy temptations when you're on the go. Choose snacks that are portable and easy to eat.

Sunflower seeds are popular in trail mix ... reported eating sunflower seeds and other seeds at least five times a week had 32% lower levels of C-reactive protein compared to people who ate ...

Halloween candy is a sweet fall season staple, filling homes with delightful treats and memories. But once trick-or-treating ...

As a writer covering fitness and a person who likes to work ... “My No. 1 snack that I eat maybe three times a day is a protein-yogurt mix. It’s a 50-calorie yogurt cup, and it has 12 grams ...

After you carve up your pumpkins this Halloween, make the most of your jack-o’-lantern and keep the pumpkin seeds. The […] ...