Focused breathing in this forward fold helps release pent-up stress, encouraging a serene mindset. 8. Corpse Pose (Savasana) ...

SAD, as defined by the Diagnostic and Statistical Manual of Mental Disorders, is a type of major depressive disorder that ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

For an hour Saturday morning, the Mount Clemens Library auditorium room was transformed into a chakra sound bowl meditation ...

SAD can affect sleep patterns drastically because of your “circadian rhythm interruption, melatonin production changes, ...

In this Casper Snow Mattress review, I detail my experience (as a hot sleeper) testing the brand's cooling bed for a month, and share who I do and don't recommend it for.

While stress is an inevitable part of life, there are effective strategies available to help minimise its impact.

When she raises the blinds after savasana, the dwindling rays echo her sentiments: Winter is coming. As we begin to feel the onset of cooler weather and the end of daylight saving time brings ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

She’s also a part-time yoga teacher with a habit of nodding off mid savasana (not when she’s teaching, promise). We may earn commission from links on this page, but we only recommend products ...