In simple terms it could be described as a guided meditation and sound healing, but it is a much deeper sound medicine journey unlocking the inner dance of consciousness itself Don't let the name ...

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Key poses like Balasana, Bhujangasana, Uttanasana, Warrior II, Setu Bandhasana, Viparita Karani, and Savasana promote relaxation, enhance mental clarity, and improve physical flexibility.

Lying on the floor and doing nothing for a specified duration of time either sounds like the perfect activity or an excruciating ordeal — what it doesn’t sound like is a yoga pose, but that’s exactly ...

Carefully executed, plow or “plough” yoga can release tensions lurking in the neck and throat, transforming your practice and paving the way to a tranquil Savasana or a serene slumber. Halasana pose ...