This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.

Yoga is a powerful tool for getting better sleep. These are the top three poses you should add to your nighttime routine for ...

If you have some (but not debilitating ... practice of full inverted poses, such as headstand and shoulder stand,” he says. According to a survey of 1,336 yoga teachers published in the ...

It's no secret that Australian Shepherds are intelligent and athletic. Their DNA as working dogs makes them a truly ...

Tadasana or Mountain Pose: Begin your practice with Tadasana to ground yourself and improve posture. Stand tall with feet hip-width apart, arms by your sides, and focus on your breath.

How to get rid of lower back pain? 9 reasons why cooked rice water is good ... 9 things fit people do differently from ...

The weather will factor into what healthy events you choose to take part in this weekend. If Super Typhoon Yagi passes the city by quickly, some outdoor events may go on as scheduled – including ...

Parwani demonstrated some yoga asanas in a video that she posted ... to practise is Mandukasana or Frog Pose. It is a seated yoga pose that strengthens the back muscles, improves posture, and ...

Beginner yoga poses are meant to introduce people to the ancient wellness practice. Once you are done with the simple moves, you can gear up for more challenging asanas or poses. Some yoga poses are ...