From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

That is why you should get up and walk around for a few minutes after every few hours. Stretching or doing standing yoga poses can also help to improve posture. If you choose to do standing yoga poses ...

Stand with your feet together or hip-width apart. Bend your knees as if sitting back into a chair, keeping the weight in your ...

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Poses for Seniors When introducing yoga to seniors, it’s essential to select gentle ... Tadasana (Mountain Pose) This foundational standing posture helps improve balance and posture. Seniors can stand ...

The satirical "tale of downward dog and downward profits" that is Yoga Play hits Australia for the first time after enjoying ...

Maybe you’re feeling a little tired after being out trick-or-treating with the kids. If so, take a minute to pause and focus ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

The pose (yoga poses to try in 30s) strengthens the lower back, glutes, and core muscles, and improves digestion. Start by standing with your feet wide apart. Now move your right foot out 90 degrees ...