Knee pain can result from various causes like sitting for long periods, arthritis, injuries or even intense physical ...

Hold, exhale then rise to the standing position. "Malasana or Garland Pose opens the hips and lower back, reducing tightness ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Standing desks have been trendy for over a decade, due in large part to their claims of increased health for those of us who ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Stand with your feet together or hip-width apart. Bend your knees as if sitting back into a chair, keeping the weight in your ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Putting your legs up the wall is a simple yoga pose that offers significant physical and mental benefits. From reducing ...