In the second quarter of 2024, men’s sales grew by 11%, compared to a 6% rise in women’s sales. In womenswear, Lululemon ...

and one of Alo Yoga’s best sale events of the year! With Black Friday and another round of heavy discounts creeping up fast, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

TURIN, Italy -- His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires ...

"It's a long journey, but it's a valuable journey, and it's a journey that does reap rewards in the end". One of the goals ...

Somewhere in the conversation the impressively-dressed woman invited me to a yoga class that she taught not too far from ...

From left, Amy Reed and Joyce San Pedro, owners of The Yoga House, strike a half-moon pose at the groundbreaking ...

When someone talks about the pelvic floor, they are referring to the muscles and connective tissues that form a kind of ...

Prolonged sitting and slouching can wreak havoc on the back, overstretching and straining the spine. Besides causing ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...