Deepika Padukone's yoga guide, Anshuka Parwani, shared insights on the actor's pregnancy workout routine. The new mother ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

"Child’s pose is a beginner-friendly hip stretch that’s great for easing tension through the hips and into the lower back," ...

Yoga for Flexibility and Mobility In addition to F45, Kidd places a strong emphasis on yoga for its benefits to her flexibility and mobility. "I feel the most flexible when I'm riding when I'm ...

Lululemon has had recent product stumbles, indicating they may be losing their edge. See why I feel LULU stock is undervalued ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

R&A chief executive Martin Slumbers has warned that weather delays at the AIG Women’s Open are "a risk" because of the strong winds forecasted at St Andrews. Links golf always provides a unique ...

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

New research finds that 12 weeks of low-impact exercise classes reduced daily episodes of urinary incontinence by more than half.

While it’s true that hair loss and thinning is common for women once they hit 40, it’s not always true for everyone. And ...

A victory for the Jamaicans would put them in a strong position to secure one of the two places from the group to advance to the quarter-finals of the competition, as they look to better their ...