As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Why are fertility issues so prevalent today? Infertility is increasingly common due to modern lifestyles. Yoga can be a valuable tool in managing stress, improving blood flow, and balancing ...

Lululemon has had recent product stumbles, indicating they may be losing their edge. See why I feel LULU stock is undervalued ...

Weight Loss: Several studies show that women in particular have a harder time losing weight compared to men. But why is that?

A recent study has found that regular, low-impact exercise, such as yoga, can significantly reduce urinary incontinence in ...

Related video: Yoga Asanas Series Episode 6 - Standing Poses (Low Runners Lunge ... "Although walking or jogging were effective for both men and women, strength training was more effective for women, ...

A third of women and 16% of men will experience some kind of pelvic floor disorder in their lifetime. What does that actually mean?

Hilarious footage shows an adorable Lemur pulling a 'yoga pose' while enjoying the autumn sun. The grey and white primate, which is native to Madagascar, South Eastern Africa, was spotted at Blackpool ...

Alo’s activewear and loungewear is everything you want in your yoga or gym outfit: It’s infused with plenty of stretch, keeps you feeling supported mid-burpee or mid-asana and is seriously comfy to ...

Raja Randhir Singh set to become OCA president, confident of yoga recognition at Asian Games, supports India hosting Olympics ...