You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

After demanding his very own mat, he put it to good use by stretching his muscles ... Although I’m not a fan of practicing ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Nutrition therapist Lauren Kelly reveals some key facts that explain how the gut plays a vital role in a person's overall ...

Because yoga mats are often used for intense, sweaty workouts, and generally have your feet and hands all over it, it's easy ...

I was lying on my yoga mat in savasana with my eyes closed just after yoga class started. Then, all of a sudden, it felt like ...

As a strength and conditioning coach with a long-standing love for yoga, I've been through a fair share of yoga mats over the years. The Manduka PRO Yoga Mat has been my tried-and-true go-to pick, and ...

In snake yoga, yogis work out on their mats and do various poses with the reptiles, holding them or letting them move along ...

It may be hard to believe that someone with a successful career as a financial advisor, going into a nice office wearing a ...

Join us for a custom HAWT (Having A Wonderful Time) Pilates class with Mind the Mat. This outdoor Pilates class incorporates a mix of the hottest moves and hottest music through guided movements.