Thanks to its minimal space requirement and simple equipment, it's an accessible and easy exercise to do in the comfort of your own home. The only equipment you really need is a yoga mat ...

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The standout features of the Manduka PRO exercise mat include an extra-grippy top for secure yoga movements, a proprietary dot-patterned bottom that prevents the mat from moving around during your ...

With a total user base of 3 Lakh+, WiseLife has been able to garner INR 9 Cr in FY24 revenues, as per the founder.

And while the foldable design might make at-home storage easier for some, our health and fitness director, Mirel Zaman, noted that because of the unique shape, the Stakt Mat didn't fit into the yoga ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

The safest way to take your cat on a walk is putting them on a leash harness or inside a stroller (though, to be fair, that’s ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Because yoga mats are often used for intense, sweaty workouts, and generally have your feet and hands all over it, it's easy ...

So, I rolled out my yoga mat and settled into the flow ... or even three times to reap more of the rewards this mind-body exercise brings.