Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

Lower back pain has become a common issue in today's world where most of us have a sedentary lifestyle. However, practising ...

At age 25, as the story goes, Jagadish Vasudev rode his motorcycle up into the Chamundi Hills near Mysore, India, sat on a ...

Yoga is all about being in the present moment ... Begin standing in mountain pose. ⁠Draw the left leg up and in towards your chest and begin to root down through all four corners of your ...

Bend right leg, raise right thigh, and bring sole of right foot high. Balancing left foot, raise arms over head. Breathe ...

Dr. Asha Subramanian, a family physician, leads the nonprofit Walk With A Doc program in Wheaton, Maryland. The group meets ...

Every year in the WSL, there is always a team who shocks everybody and outperforms all expectations.  Last season it was ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

While llamas and their camelid cousins, alpacas, have long had a stronghold in tourism destinations in South America, they're ...