The combination of movement, breath control, and mindfulness in yoga encourages better self-regulation, which can be crucial for managing ADHD symptoms. Additionally, yoga offers stress relief, which ...

Several U.S. universities are providing counseling, toys, treats and meditation services for students on campus who are ...

WHEN it comes to casual sex, Tracy Kiss is all for it. The 37-year-old single mum of two is all about being intimate with ...

Children have different temperaments, and what works with one child may not work with another. For more effective parenting, ...

This week at the Garfield County libraries, book clubs are out and about, including one for parents on Wednesday in the Rifle ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

And we couldn’t forget all the best fitness gifts, of course—including everything from gym and yoga essentials to a new pair ...

Setting a regular yoga routine is important. Choose a time when your whole family can consistently attend, such as mornings to kickstart the day or evenings to unwind. Classes don't have to be long; ...

Santa Cruz County school districts had mixed results on bond measures, with Bonny Doon and Lakeside Joint receiving strong approval for funding repairs and workforce housing, while others narrowly ...

Instilling mindfulness about healthy habits and staying active is as essential as teaching good manners.Practicing yoga can ...

Want your child to thrive in different situations? Here’s a guide for parents to build emotional strength and resilience in kids ...

If there are any complaints from your partner, you’ll work to resolve them, and by the end of the day, they will likely be in a better mood. Be alert in your relationship to prevent misunderstandings.