Yoga helps Kidd improve her range of motion, allowing her to move more freely and efficiently when performing on the water. The added focus on breath control and mindfulness in yoga also aids her ...

From the moment I discovered yoga at age 13, my life was forever changed. It was the release of Geri Halliwell’s Geri Body Yoga VHS that first introduced me to the practice, and every morning before ...

New research is a reminder of practical ways to help kids avoid dangers of using phones, expert Kara Alaimo says, adding it ...

The following are a selection of community-submitted events that are ongoing as of Sept. 10, 2024. For single-day events, see ...

It's never too early to teach your kids yoga, deep breathing, and mindfulness practices. These flashcards, games, books, and ...

Ready to channel your inner calm and refresh your soul? The Galleria Al Maryah Island is partnering with Lululemon to help ...

Classes offer limited participant sizes and cover yoga, Barre Fusion, Mat Pilates, HIIT workouts, Mindfulness, Cardio Circuit, Pelvic Health, Sound Healing, Tai Chi, and Qi Gong. Yoga options include ...

The two specific broods emerging this year have not come out at the same time since 1803, and kids may be hearing a lot of news about these loud insects. So today we're tackling the cicada ...

This event not only brought care but also new hope to these underprivileged children. The collaboration between IYDF and Daksh Yoga once again demonstrated that, through collective efforts, society ...

Key Components: Mindfulness Meditation: Focuses on increasing awareness of the present moment. Body Awareness: Encourages a deeper connection with physical sensations. Yoga (Optional): Enhances ...